This is what I call a “hybrid poem”. This is my short list of what has worked (for me) to achieve more joy in my life, and even helped me become a better writer.
Marry for love, knowing that everything else could change.
Make your children laugh; find relaxation in play.
If a friend doesn’t reciprocate, let that friendship go. (Sometimes that means unfriending; keep it real.)
Seek out face-time.
Eat less, drink more…water.
Don’t feel guilty for needing help, for everyone born into this world has needed help at one time or another.
Find the extraordinary in the ordinary.
Drive with the sunroof open or the windows down on a beautiful day.
Open your windows, pull back the curtains, and let the outside in.
Go barefoot once in awhile.
Appreciate each season, literally and metaphorically, for what it has to offer.
If you can’t find meaning in every trial, make something meaningful come from it.
Know that it’s okay to not be okay.
Pay it back, and pay it forward.
Learn from the mistakes of others.
Live for experiences, not things.
Listen, and you might learn something.
Know that even the cashier is worthy of your attention.
Do what you love, if you can, or find love in what you do (while you work towards the former), knowing that no job is forever.
Don’t try so hard to like foods you don’t, but be willing to try them in a different way.
Keep your eyes on your own plate.
Make learning lifelong.
Seek to outpace yourself, not others.
Help others, but never promise more than you can do.
Share useful information.
Watch less news.
Make time for coffee in the morning.
Know that you have value, and that no one can take that away. Your worth is not in your “usefulness,” but in the price Someone paid for you.
Find solace in spirituality.